Staying Comfortable at Night: Gentle Exercises to Reduce Nighttime Urination

Frequent urination during the night can disrupt sleep, drain energy, and affect overall well-being. While there are many possible causes, research suggests that light, targeted exercises may help reduce these nighttime episodes. This article explores simple and safe movements you can do before bed including stretches, breathing techniques, and pelvic floor exercises highlighting how gentle physical activity can support natural bladder control and improve the quality of your sleep.